Mindfulness in relationships In my other blogs about Mindfulness, http://www.claresillencecounselling.com.au/blog/ I have spoken about how mindfulness can help us with many aspects of our physical and psychological health, and how there is scientific evidence to support this. I have procrastinated...
Mindful Parenting When I sit down and think about mindful parenting, it takes me back to when my children were small and I hadn’t even heard of mindfulness then. Thankfully, my children have more than survived my sometimes mind-less...
Mindful Eating Do you ever feel like you’ve finished eating your meal before you’ve even tasted it? Can you remember the last time you enjoyed your meal without interruptions, or do you find yourself eating with the television on,...