Free Stuff

Links to Additional Resources

Mindfulness Links

www.mindfulnessfortwo.com

This site offers information about Mindfulness meditation and the theory and evidence that Kelly Wilson’s book Mindfulness for Two is based on. Additional links to Audio and Video about Mindfulness and ACT are provided.

www.freemindfulness.org

This site offers a collection of free downloadable mindfulness exercises.

Introduction to Acceptance Commitment Therapy

Acceptance and Commitment Therapy www.thehappinesstrap.com

A site explaining Acceptance Commitment Therapy (ACT), offering links to additional information about ACT, free downloadable resources, information about ACT books, Dr Russ Harris, and ACT workshops available.

 

www.youtube.com/watch?v=Z29ptSuoWRc&sns+em

This short film called ‘Passengers on the Bus’ is an example of how our thoughts and feelings might be experienced.

 

www.youtube.com/watch?v=z-wyaP6xXwE&sns=em

This short film called ‘Demons on the Boat’ is another example of the way we experience our thoughts and feelings.

 

www.theweightescape.com

This sites offers an introduction to the exploring the psychological science of weight loss based on ACT with links to reviews, free resources and workshops.

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